Self Hypnosis Techniques

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How would it feel if you would have the ability to eliminate all negative limiting beliefs and any irrational fears, and to access all your inner strength and the knowledge you have?

We practice several self-hypnosis and mindfulness related techniques to approach and solve specific issues we are sometimes confronted with and to develop complete navigation of our mental state in each situation. We want to get more self-control in each setting we encounter using elements from self-hypnosis, trance states, and NLP.

I want to enable you to help yourself!

Often we are completely mentally captured in a fear driven Reality Loop or Reality Tunnel which puts us in a negative trance state, in which we perceive the reality in the context of a belief we constructed ourselves, or more often others have placed on us. We want to dehypnotize ourselves and be free from these negative belief systems and the resulting limitations for all the future and create new empowering loops giving us an exciting future in which we can fulfil our dreams.

We use an approach to anchor deep states and positive own resources we all have, and to use these for current or imagined future challenges and to adopt new positive habits.


Generally we practice with the following topics.
Please feel free to contact us for a 10 min free conversation online or over the phone.

Book a free 10 min conversation

For a 60 min session please book here

sunrise coach

Planta Communications
Andreas von Planta
Bergmattenweg 36
CH-4148 Pfeffingen
Switzerland
+41 (0)78 647 9575
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